In this article, I emphasize the importance of gut health and how it affects every aspect of our lives. I discuss the gut-brain axis, the importance of a healthy diet, and the need to take action to address gut health issues.

The start of my series on learning more about how to manage this crazy skin sack called the human body, and apply it to your life!

I welcome you to have a peek into module 1 of 3 of my gluten-free, dairy-free baking classes. We’ll discuss all the things on how to set yourself up for gluten-free/dairy-free baking successes and wins.

The turtle is the theme for this year’s healing journeys and retreats. Interested in launching yourself up to the next level with a magical journey with the Sea Turtle?

Learn more about the various weight loss strategies and what I call my perfect 10 observations.

Life as you know it isn’t over, it’s just changing – for the better! Here are my tips for staying in your lane while being social, especially during football season.

What is the woo, and how you can balance out your health strategy by incorporating it.

What if I told you that you are coating your magnificence with a lead blanket of kryptonite and poisoning your beautiful God-given gifts?

This time of the year can be not so merry, not so happy for some. Sometimes there are triggers that cause people great sadness and depression during the holidays. The smell in the air, the hustle and bustle of the people out and about. How about the new stress and fear around COVID and gatherings? […]

It’s time to get this new year off to a clean start! What better way than to get on board with the 21 Day Purification or maybe the 28 Day Detox Challenge.