The dirty truth about sugar in my third and final blog post in my series on going gluten, dairy, and sugar free.

Even done occasionally, consuming dairy is highly inflammatory. Here’s what you need to know about going dairy-free in my part two of three series on going gluten, dairy, and sugar free.

Read the first series of three on a beginner’s guide to making dietary changes starting with going gluten-free.

See how to survive out there even when other people are making your food and how to make your outings a more positive experience.

Check out some alternative ways to pump up your java without overloading on bad fat and sugar!

Did you know that foods like wheat, gluten, dairy and sugar can cause inflammation? Inflammation causes premature aging, along with a whole host of other not so fun issues, especially if you have celiac disease. Even if you don’t have celiac and you are merely intolerant, these inflammatory foods are a one-way ticket to feeling crappy whether you realize it or not.