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The dirty truth about sugar in my third and final blog post in my series on going gluten, dairy, and sugar free.

A Beginner’s Guide to Going Sugar-Free

Nutrition

Even done occasionally, consuming dairy is highly inflammatory. Here’s what you need to know about going dairy-free in my part two of three series on going gluten, dairy, and sugar free.

A Beginner’s Guide to Going Dairy-Free

food on brown board

Nutrition

Read the first series of three on a beginner’s guide to making dietary changes starting with going gluten-free.

A Beginner’s Guide to Going Gluten-Free

Nutrition

See how to survive out there even when other people are making your food and how to make your outings a more positive experience.

Traveling with Special Dietary Needs

Nutrition

Learn more about what to avoid if you’ve cut wheat/gluten from your diet but you’re still not feeling right. You may have celiac disease.

How I Was Diagnosed with Celiac Disease

Health

Did you know that foods like wheat, gluten, dairy and sugar can cause inflammation? Inflammation causes premature aging, along with a whole host of other not so fun issues, especially if you have celiac disease. Even if you don’t have celiac and you are merely intolerant, these inflammatory foods are a one-way ticket to feeling crappy whether you realize it or not.

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

Health

Snacking is healthy when you make it a healthy snack. Here are some of my favorites! Macambo Bean Have you ever heard of a Macambo Bean? Me either! Until a lovely client brought me this bottle of beans to try, and I have to tell you it hit the mark! On the label, it says […]

My 4 Favorite Gluten-Free Snacks

photo of variety of fresh fruits and vegetables

Health

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