Could your diet benefit from the addition of a magnesium supplement? Have you noticed maybe you’ve had mild headaches, difficulty concentrating, muscle spasms/cramps, fatigue/weakness, and mood changes? There are so many symptoms that could all be linked to signs of low magnesium.
The average American diet lacks plant-based food which can contribute to magnesium deficiency. Studies also indicate that the mineral content in produce, especially vegetables, has decreased over the past century. Not only is it beneficial to add a magnesium supplement to your protocol but add the RIGHT one.
Recommended Magnesium Supplements
So how do you go about finding the right magnesium? Not all magnesium supplements are created equal. First of all, ask yourself if your supplement is synthetic. Or a whole food-derived magnesium that your body can actually absorb and assimilate?
When it comes to magnesium supplements the two I recommend are Standard Process’s Magnesium Lactate and E-Z Mg. Here’s why they’re are game-changers:
Standard Process Magnesium Lactate
Magnesium Lactate is a supplement that supports cellular functions, promotes cellular energy production, and provides cofactor support for enzymes. It also supports bone formation, muscle contraction, and the body’s energy production. Magnesium is involved in sleep pathways and is an excellent source of magnesium.
Standard Process E-Z Mg
E-Z Mg is a plant-based, organic magnesium supplement that supports patients with inadequate dietary magnesium intake. It is essential for central nervous system health, bridges the gap in dietary magnesium intake, and is considered ideal as a naturally occurring magnesium. E-Z Mg is made from Swiss chard and buckwheat, grown on a sustainable and certified organic farm in Wisconsin, and is not expected to cause gastrointestinal side effects.
Plant-based magnesium, like that found in E-Z Mg, is considered ideal as it consists of a collection of various magnesium forms, making it easier for the body to absorb. Just like Magnesium Lactate, E-Z Mg supports brain homeostatic sleep processes, ensuring a restful night.
Are you ready to experience the incredible benefits of multi-form magnesium? You can conveniently place your order directly from my Shop. If you’re unsure about which product is best for you, don’t hesitate to reach out and schedule a personalized session with me. Together, we can determine the perfect magnesium solution to support your journey towards a healthier and happier you!
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Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.
