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Snacking is healthy when you make it a healthy snack. Here are some of my favorites! Macambo Bean Have you ever heard of a Macambo Bean? Me either! Until a lovely client brought me this bottle of beans to try, and I have to tell you it hit the mark! On the label, it says […]

My 4 Favorite Gluten-Free Snacks

photo of variety of fresh fruits and vegetables

Health

The Road to Recovery I may have gotten out of the hospital 8 days earlier than I should have, but I still needed another 7 days in quarantine at home. I was still taking the mystery botanical remedy (which the trial isn’t over yet) I’ll post details once I’m able. It’s all still very hush-hush, […]

My COVID Journey – Part 4

Health, Wellness

How many times have you decided to turn a new leaf and start something healthy for yourself only to be sabotaged by your family, significant other, and/or friends? It’s hard enough when you sabotage yourself, but now you have all of this outside influence trying to de-rail your efforts! Or calling you ‘crazy’ because gluten […]

Getting Support From Your Loved Ones

Health

It’s that time of year again! Pulling yourself up by the bootstraps and getting ‘Back on Plan’. Sound familiar? Everyone seems to find their motivation at the first of the year, and there is nothing wrong with that! But how do we keep that momentum going and adopt it as an actual lifestyle change? Take […]

What to Expect When Switching to Clean Eating

selective focus photography of vegetable shake on brown wood board

Health

Have you noticed that you’re sputtering out of energy? Is it the first thing in the morning thing? Or a 3:00 pm daily occurrence? Is it after meals or the minute you sit down on the couch and TRY to watch TV? If you find you have a slow start in the morning, you may […]

Managing Low Energy

woman leaning on table

Health

Halloween is just around the corner… SUGAR The candy bowl, the excess alcohol, and sweet treats brought to the office. Making cookies with the kids. You know all the things… Thanksgiving is up next… SUGAR The pies, baked goods, alcoholic beverages, and great wine! Friends, family, and the awkwardness of the gathering in 2020 making […]

The Approaching Holidays and Sugar

blur candies close up confectionery

Health

Were you one of the unfortunate people to get hit with a nasty virus this year? How about chronic Lyme Disease? EBV? Any one of these can have a lasting effect on your health, leaving you with a lifetime of post-viral symptoms. Who knew that some of the symptoms that have become a way of […]

Post-Viral Fatigue Syndrome

alone bed bedroom blur

Health

Did you know that medications like Benadryl, Claritin, Allegra, and Zyrtec block histamine 2 receptors? Of course, that’s how they work! Medical trial evidence suggests that Histamine blockers come with a price tag to your long-range health. Symptoms associated include sedation, arrhythmia/tachycardia, nausea, headaches, PPI associated pneumonia, watery diarrhea, bone pain, onset of Osteopenia, Osteoporosis, […]

Are you still taking OTC allergy medications?

Health

Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough. So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria! Here […]

Hey! You calling me fat?

Health

Ok people, I now have access to something super incredible! This is the first time in my career as a Nutritionist that Cat’s Claw Forte has been available! MediHerb is super strict on quality, and this product has not met the quality standards for years! Have you been thrashing around at night unable to sleep? […]

Parasite Cleanse on Steroids!

Health

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Text 916-761-8431 today to schedule a session with Dawna.