Were you one of the unfortunate people to have covid? How about chronic Lyme Disease? EBV? Any one of these can have a lasting effect on your health, leaving you with a lifetime of post-viral symptoms. Who knew that some of the symptoms that have become a way of life for most were actually PVFS […]

Did you know that medications like Benadryl, Claritin, Allegra, and Zyrtec block histamine 2 receptors? Of course, that’s how they work! Medical trial evidence suggests that Histamine blockers come with a price tag to your long-range health. Symptoms associated include sedation, arrhythmia/tachycardia, nausea, headaches, PPI associated pneumonia, watery diarrhea, bone pain, onset of Osteopenia, Osteoporosis, […]

Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough. So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria! Here […]

Ok people, I now have access to something super incredible! This is the first time in my career as a Nutritionist that Cat’s Claw Forte has been available! MediHerb is super strict on quality, and this product has not met the quality standards for years! Have you been thrashing around at night unable to sleep? […]

It’s devastating to see the destruction of the fires to the land, homes, and businesses in Napa, Vacaville, and surrounding areas! But it’s what you DON’T SEE that is also devastating! Think about what burned… How the smoke carries with it the toxic burden of paint, chemicals, pesticides and so much more! We don’t realize […]

Yes, I said it VAGINA! 🙊  Ladies, perimenopause is NO JOKE! The ‘change’ is hard and frankly just downright MEAN! The weight gain, the crappy mood, hot flashes, night sweats, breast tenderness, lack of sex drive, vaginal atrophy, and did I mention CRAPPY MOOD? Wow! Well, fear not ladies! I can help guide you through […]

How many of you like to travel, but you have special dietary needs and/or restrictions? Staying safe on the road is a lot easier than you think! Here are some tips to keep in mind when dining on the road! 01. Ask the server or chef Did you know that most restaurants will accommodate a […]

I remember playing around with Cannabis products back when cannabis was totally TABOO. I made some really nice topical body budders, and tinctures. I happen to grow the plants from seed just to make sure it was all organic and well cared for. It’s A LOT of work to manage a cannabis garden! But I […]

The VERTIGO experience is probably one of the most awful things on the planet!! If you’ve ever experienced your whole world spinning out of control to the point of vomiting, you know it’s the WORST! I’m talking worse than your college days bed spinning overindulgence in alcohol! You try to lift your head off the […]

Recently I encountered an emergency tooth situation that required a root canal. I had a rear molar that developed an infection that went into my sinus cavity. Here’s the funny thing, I didn’t even know I had an infection! No sign of fever and no more fatigue than usual. I added some Andrographis Complex and […]