It’s that time of year again! Pulling yourself up by the bootstraps and getting ‘Back on Plan’. Sound familiar? Everyone seems to find their motivation at the first of the year, and there is nothing wrong with that! But how do we keep that momentum going and adopt it as an actual lifestyle change? Take […]

Have you noticed that you’re sputtering out of energy? Is it the first thing in the morning thing? Or a 3:00 pm daily occurrence? Is it after meals or the minute you sit down on the couch and TRY to watch TV? If you find you have a slow start in the morning, you may […]

Halloween is just around the corner… SUGAR The candy bowl, the excess alcohol, and sweet treats brought to the office. Making cookies with the kids. You know all the things… Thanksgiving is up next… SUGAR The pies, baked goods, alcoholic beverages, and great wine! Friends, family, and the awkwardness of the gathering in 2020 making […]

Were you one of the unfortunate people to get hit with a nasty virus this year? How about chronic Lyme Disease? EBV? Any one of these can have a lasting effect on your health, leaving you with a lifetime of post-viral symptoms. Who knew that some of the symptoms that have become a way of […]

Did you know that medications like Benadryl, Claritin, Allegra, and Zyrtec block histamine 2 receptors? Of course, that’s how they work! Medical trial evidence suggests that Histamine blockers come with a price tag to your long-range health. Symptoms associated include sedation, arrhythmia/tachycardia, nausea, headaches, PPI associated pneumonia, watery diarrhea, bone pain, onset of Osteopenia, Osteoporosis, […]

Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough. So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria! Here […]

Ok people, I now have access to something super incredible! This is the first time in my career as a Nutritionist that Cat’s Claw Forte has been available! MediHerb is super strict on quality, and this product has not met the quality standards for years! Have you been thrashing around at night unable to sleep? […]

It’s devastating to see the destruction of the fires to the land, homes, and businesses in Napa, Vacaville, and surrounding areas! But it’s what you DON’T SEE that is also devastating! Think about what burned… How the smoke carries with it the toxic burden of paint, chemicals, pesticides and so much more! We don’t realize […]

Yes, I said it VAGINA! 🙊  Ladies, perimenopause is NO JOKE! The ‘change’ is hard and frankly just downright MEAN! The weight gain, the crappy mood, hot flashes, night sweats, breast tenderness, lack of sex drive, vaginal atrophy, and did I mention CRAPPY MOOD? Wow! Well, fear not ladies! I can help guide you through […]

How many of you like to travel, but you have special dietary needs and/or restrictions? Staying safe on the road is a lot easier than you think! Here are some tips to keep in mind when dining on the road! 01. Ask the server or chef Did you know that most restaurants will accommodate a […]