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Here I cover diet, lifestyle and offer up some stellar products to get you started on this first and most important leg of your journey to stellar Health and well Being.

Anti-Aging: From the Inside Out

Health

Check out some of my most favorite go-to’s to stay on top of your health during these new seasons.

Prepping for the New Cold Season

Health

It’s a brand-new year! Time to put the year behind you and flush it from your system! What better way than a Standard Process 21 Day Purification! Maybe a 10 Day Detox fits your lifestyle better, or perhaps a full 28 Day Detox? I have so many options and I can help you customize your […]

Out with the old… cleanse in the new!

healthy red lifestyle fruit

Wellness

Have you noticed that you’re sputtering out of energy? Is it the first thing in the morning thing? Or a 3:00 pm daily occurrence? Is it after meals or the minute you sit down on the couch and TRY to watch TV? If you find you have a slow start in the morning, you may […]

Managing Low Energy

woman leaning on table

Health

Did you know that medications like Benadryl, Claritin, Allegra, and Zyrtec block histamine 2 receptors? Of course, that’s how they work! Medical trial evidence suggests that Histamine blockers come with a price tag to your long-range health. Symptoms associated include sedation, arrhythmia/tachycardia, nausea, headaches, PPI associated pneumonia, watery diarrhea, bone pain, onset of Osteopenia, Osteoporosis, […]

Are you still taking OTC allergy medications?

Health

Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough. So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria! Here […]

Hey! You calling me fat?

Health

Ok people, I now have access to something super incredible! This is the first time in my career as a Nutritionist that Cat’s Claw Forte has been available! MediHerb is super strict on quality, and this product has not met the quality standards for years! Have you been thrashing around at night unable to sleep? […]

Parasite Cleanse on Steroids!

Health

It’s devastating to see the destruction of the fires to the land, homes, and businesses in Napa, Vacaville, and surrounding areas! But it’s what you DON’T SEE that is also devastating! Think about what burned… How the smoke carries with it the toxic burden of paint, chemicals, pesticides and so much more! We don’t realize […]

Where There’s Smoke, There’s Lung Toxins

Health

Yes, I said it VAGINA! 🙊  Ladies, perimenopause is NO JOKE! The ‘change’ is hard and frankly just downright MEAN! The weight gain, the crappy mood, hot flashes, night sweats, breast tenderness, lack of sex drive, vaginal atrophy, and did I mention CRAPPY MOOD? Wow! Well, fear not ladies! I can help guide you through […]

Perimenopause: Sleep, Weight, and Vaginal Atrophy

Health

Recently I encountered an emergency tooth situation that required a root canal. I had a rear molar that developed an infection that went into my sinus cavity. Here’s the funny thing, I didn’t even know I had an infection! No sign of fever and no more fatigue than usual. I added some Andrographis Complex and […]

What I Do Herbally for Infections

Health

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