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Did you know that medications like Benadryl, Claritin, Allegra, and Zyrtec block histamine 2 receptors? Of course, that’s how they work! Medical trial evidence suggests that Histamine blockers come with a price tag to your long-range health. Symptoms associated include sedation, arrhythmia/tachycardia, nausea, headaches, PPI associated pneumonia, watery diarrhea, bone pain, onset of Osteopenia, Osteoporosis, […]

Are you still taking OTC allergy medications?

Health

Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough. So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria! Here […]

Hey! You calling me fat?

Health

Ok people, I now have access to something super incredible! This is the first time in my career as a Nutritionist that Cat’s Claw Forte has been available! MediHerb is super strict on quality, and this product has not met the quality standards for years! Have you been thrashing around at night unable to sleep? […]

Parasite Cleanse on Steroids!

Health

It’s devastating to see the destruction of the fires to the land, homes, and businesses in Napa, Vacaville, and surrounding areas! But it’s what you DON’T SEE that is also devastating! Think about what burned… How the smoke carries with it the toxic burden of paint, chemicals, pesticides and so much more! We don’t realize […]

Where There’s Smoke, There’s Lung Toxins

Health

Yes, I said it VAGINA! 🙊  Ladies, perimenopause is NO JOKE! The ‘change’ is hard and frankly just downright MEAN! The weight gain, the crappy mood, hot flashes, night sweats, breast tenderness, lack of sex drive, vaginal atrophy, and did I mention CRAPPY MOOD? Wow! Well, fear not ladies! I can help guide you through […]

Perimenopause: Sleep, Weight, and Vaginal Atrophy

Health

Recently I encountered an emergency tooth situation that required a root canal. I had a rear molar that developed an infection that went into my sinus cavity. Here’s the funny thing, I didn’t even know I had an infection! No sign of fever and no more fatigue than usual. I added some Andrographis Complex and […]

What I Do Herbally for Infections

Health

Ok ladies, how many of you have a copper IUD? Have you noticed a bunch of really awful symptoms in your body like exhaustion, adrenal fatigue, brain fog, panic attacks, depression, anxiety, hair loss, allergies, sensitivities, ADD, candida, and yeast infections…? There are so many symptoms that could all be linked back to the copper […]

Is your IUD causing copper toxicity?

Health

“The thyroid gland is the body’s internal thermostat, regulating the temperature by secreting two hormones that control how quickly the body burns calories and uses energy. Hypothyroidism is caused by an underproduction of thyroid hormone.”  – Synergy Holistic Health Did you know that the symptoms could include fatigue, loss of appetite, inability to tolerate cold, […]

How’s your thyroid?

Health

Let’s talk about supplement quality and perspective.  When you have a leftover bottle of a supplement that’s lingering in the cabinet, box, kitchen counter, or wherever it lands… What do you think when you look at it?  Do you think meh, that was uneventful?  I didn’t feel a difference, or what a waste of money.  […]

The 10 Herbs I Keep in my Medicinal Chest

Health

As you know, people come to me for all kinds of things!  I have to say that stress is one of the biggest concerns I deal with on a day to day basis with my clients.  They will ask me, “I don’t want to come home and continue to drink alcohol, what do you have […]

More Chill Pills: 5 Herbs For Stress Management

Health

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