Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

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Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

What To Expect In a Nutritional Session

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Health

Chill Pills: My Go-To Herbs For Stress

Because we all feel stressed and overtired from the pandemic, menopausal symptoms, work, bills, kids, etc. everyone can benefit from Ashwagandha Complex! It helps the body adapt to the changes in everyday life, and will nurture your general health and wellness.  Calming Support for Temporary Stress.  No matter where we are or what we do, […]

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Health

Don’t Waste Toilet Paper!

Are you struggling with digestive issues? Improve your gut health and achieve optimal well-being with expert guidance. Discover effective solutions and natural remedies for better digestive wellness. Say goodbye to digestive troubles and schedule a session today to start your journey towards a healthier gut.

Health

The Two Supplements I Recommend for Seasonal Allergies

Are seasonal allergies taking a toll on you? Discover the two supplements that can bring fast relief from sneezing and congestion. Say goodbye to hay fever and enjoy life allergy-free. Read more on the blog and take control of your health today.

Spirituality

Distance Energy Healing

The power of energy healing is expressed using a variety of modalities, including Tapping, Emotional Freedom Technique, BodyTalk, and Pranic Healing. These techniques often combine ancient wisdom and modern scientific approaches to balance body energy systems, alleviate emotional distress, and physical pain while promoting self-healing. Dawna from Inspired Living applies these approaches to promote holistic well-being.

tray of cinnamon

Nutrition

Azna Gluten-Free Cinnamon Rolls

I always have had a big fat weakness for baked goods. Bread, cakes, scones, Belgium waffles, brownies, cinnamon rolls, cookies, etc. the list goes on and on! I realized years ago that I must be gluten/wheat/casein (dairy protein) free if I wanted to live. This really put a wrench in my bakery shenanigans. Well, I […]

Health

Vitamin B and Thiamine Deficiency

Are you experiencing exhaustion, muscle cramps, or rapid heart rate? Discover the surprising link between Cataplex B and serotonin levels, and how it can alleviate symptoms of thiamine deficiency. Improve your energy levels and well-being with Cataplex B. Click to learn more!

Wellness

Eliminating Toxins From Your Diet

Unlock vibrant health and optimize your well-being by eliminating toxins from your diet. Discover the power of clean eating and its transformative effects on your mind and body. Say goodbye to harmful substances and embrace a toxin-free lifestyle. Click through to learn more about how detoxifying your diet can unlock your true potential.

Health

Symptoms of Candida

Are you experiencing symptoms of candida? Discover how to identify the root cause and develop a personalized plan for healing. Take control of your health today!

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