I welcome you to have a peek into module 1 of 3 of my gluten-free, dairy-free baking classes. We’ll discuss all the things on how to set yourself up for gluten-free/dairy-free baking successes and wins.

Learn more about the various weight loss strategies and what I call my perfect 10 observations.

Life as you know it isn’t over, it’s just changing – for the better! Here are my tips for staying in your lane while being social, especially during football season.

It’s time to get this new year off to a clean start! What better way than to get on board with the 21 Day Purification or maybe the 28 Day Detox Challenge.

The dirty truth about sugar in my third and final blog post in my series on going gluten, dairy, and sugar free.

Even done occasionally, consuming dairy is highly inflammatory. Here’s what you need to know about going dairy-free in my part two of three series on going gluten, dairy, and sugar free.

Read the first series of three on a beginner’s guide to making dietary changes starting with going gluten-free.

Learn how I navigate with celiac disease around festive events like Cinco de Mayo! You can still have fun while treading carefully.

Why is it so difficult to read a food label? Processed packaged foods have labels as required by the FDA, but this doesn’t always mean they are accurate. Truth in labeling is pretty sketchy still… So, there is THAT obstacle! Ingredients Manufacturers can bury ugly ingredients under false names and categories like ‘maltodextrin’ or ‘natural […]

Tips, pointers, and links to my favorite products to combat sugar, diabetes (pre-diabetes), and insulin resistance.