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Nutrition

Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

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Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

What To Expect In a Nutritional Session

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a person holding green avocado above a black steel basket

Nutrition

Spring Detox: Foods and Herbs for a Gentle Cleanse

Refresh your body, mind, and spirit this spring with a gentle detox that goes beyond food. Learn how to support your liver, gut, and energy, while clearing emotional and mental blocks. From nourishing recipes to holistic healing techniques, this guide offers everything you need for a full-spectrum seasonal reset.

Thanksgiving table with plates, pumpkins, and goblets

Nutrition

Surviving Thanksgiving Without Gluten and Dairy (And Still Having a Blast)

Navigate Thanksgiving without gluten or dairy while still savoring every moment. My guide offers practical tips on creating a delicious, inclusive feast, ensuring you can enjoy the holiday without digestive drawbacks. From savvy side dishes to dessert solutions, you’ll learn how to maintain health and flavor this festive season.

Nutrition

Strategic Food Plan

Unleash the power of strategic eating with our anti-fungal, anti-inflammatory diet designed to combat yeast overgrowth. Begin your transformative journey towards weight loss and optimal health today!

Nutrition

Cooking with Clinical Nutrition

I welcome you to have a peek into module 1 of 3 of my gluten-free, dairy-free baking classes. We’ll discuss all the things on how to set yourself up for gluten-free/dairy-free baking successes and wins.

Nutrition

Which Weight Loss Strategy Is Right for You?

Learn more about the various weight loss strategies and what I call my perfect 10 observations.

Nutrition

Super Bowl Sunday Swaps

Life as you know it isn’t over, it’s just changing – for the better! Here are my tips for staying in your lane while being social, especially during football season.

Nutrition

Your Best Cleanse for 2023

It’s time to get this new year off to a clean start! What better way than to get on board with the 21 Day Purification or maybe the 28 Day Detox Challenge.

Nutrition

A Beginner’s Guide to Going Sugar-Free

The dirty truth about sugar in my third and final blog post in my series on going gluten, dairy, and sugar free.

Let’s get you in my chair and get to the root cause of what’s ailing you! Now is the time for you to live your HIGHEST POTENTIAL without limitations!

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