Wellness Archives - Inspired Living Folsom

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Diet and gut health are always at the top of my list, but what do you do when you have that all figured out and now you want to go about healing the damage? Something’s got to give! Read on to get more insight on how to fix all the things!

10 Ways You Can Heal Your Body

Wellness

If you’re brand new to eliminating gluten, dairy, and sugar from your diet, one of the easiest ways to get started is to clean out your pantry. There are many harmful things lurking in there, waiting to lure you back into their inflammatory clutches. What to Eliminate Start with the dry pasta and/or anything that […]

How to Stock Your Pantry

Wellness

Calling all my longevity enthusiasts! I’m excited to announce that a new service, Facial Rejuvenation, is coming to Inspired Living starting May 1st!

Introducing Facial Rejuvenation at Inspired Living

Wellness

Know someone that could benefit from my services? Or perhaps you’re looking for a nutritionist to help you with your new health goals. Either way, you’ll want to read my new blog post.

What To Expect In a Nutritional Session

Wellness

Who hasn’t noticed the sun shining outside and the hint of Spring in the air? Have you also noticed during the shelter in place for the last year that you have piles of shit accumulating all over your house?! Yeah, I noticed that too. For those of you OCD cleaners out there who scrubbed every […]

Spring Cleaning Weight Loss

Spiritual Awareness, Wellness

Have you ever noticed how puffy your eyes are after a night of too much wine, cheese, and bread? Those lovely lines across your forehead, and of course the ‘11’. Do you furrow your brow in disappointment? Have you tried Botox, or maybe even considered plastic surgery? I have! And I’m going to tell you […]

Anti-Aging Inspired Living Style!

Wellness

Did you know that you can feed your toddler the SP Complete Dairy Free shake mix? This is one of my most favorite shake mixes in the Standard Process line! Turns out that the innate healing wisdom of your child will know that this is an amazing product for them and automatically gravitate towards it. […]

Toddlers Should Drink Their Dirt Shake

Wellness

The Road to Recovery I may have gotten out of the hospital 8 days earlier than I should have, but I still needed another 7 days in quarantine at home. I was still taking the mystery botanical remedy (which the trial isn’t over yet) I’ll post details once I’m able. It’s all still very hush-hush, […]

My COVID Journey – Part 4

Health, Wellness

The Hospital Experience I haven’t been to a hospital, much less an ER in over 20 years! Part of my waiting so long to even go to the hospital was because I didn’t know how! I remember Jeff went to the ER for a kidney stone year before last and so we decided to take […]

My COVID Journey – Part 3

medical stethoscope and mask composed with red foiled chocolate hearts

Wellness

Ugly Sick Symptoms Imagine standing buck naked waiting for the shower water to heat up so you can climb in. Then all of a sudden a ton of bricks hits you at that moment and you have uncontrollable shaking and instant body pain that makes the shower spray feel like needles piercing your skin. Little […]

My COVID Journey – Part 2

Wellness

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