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Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

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Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

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Health

How’s Your Thyroid?

The thyroid gland is a crucial regulator of the body’s metabolism and energy levels. Learn about common symptoms of thyroid dysfunction and how to support thyroid health naturally. Explore effective herbal remedies and supplements that promote optimal thyroid function. Schedule an appointment today for a comprehensive evaluation and personalized support.

Health

The 10 Herbs I Keep in my Medicinal Chest

Unlock the power of a well-stocked medicinal chest! Discover the top 10 herbs and supplements that support optimal wellness. Learn how to take control of your health and experience the benefits of natural remedies. Click now to start your wellness journey!

Health

More Chill Pills: 5 Herbs For Stress Management

Are you looking for natural ways to manage stress? Check out these 5 herbs that can help you find balance and relaxation in your life. From calming the nerves to promoting better sleep, discover the power of herbal remedies in stress management. Click through to learn more!

Health

Chill Pills: My Go-To Herbs For Stress

Because we all feel stressed and overtired from the pandemic, menopausal symptoms, work, bills, kids, etc. everyone can benefit from Ashwagandha Complex! It helps the body adapt to the changes in everyday life, and will nurture your general health and wellness.  Calming Support for Temporary Stress.  No matter where we are or what we do, […]

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Health

Don’t Waste Toilet Paper!

Are you struggling with digestive issues? Improve your gut health and achieve optimal well-being with expert guidance. Discover effective solutions and natural remedies for better digestive wellness. Say goodbye to digestive troubles and schedule a session today to start your journey towards a healthier gut.

Health

The Two Supplements I Recommend for Seasonal Allergies

Are seasonal allergies taking a toll on you? Discover the two supplements that can bring fast relief from sneezing and congestion. Say goodbye to hay fever and enjoy life allergy-free. Read more on the blog and take control of your health today.

Health

Vitamin B and Thiamine Deficiency

Are you experiencing exhaustion, muscle cramps, or rapid heart rate? Discover the surprising link between Cataplex B and serotonin levels, and how it can alleviate symptoms of thiamine deficiency. Improve your energy levels and well-being with Cataplex B. Click to learn more!

Health

Symptoms of Candida

Are you experiencing symptoms of candida? Discover how to identify the root cause and develop a personalized plan for healing. Take control of your health today!

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