The holiday season is here! How many of us are actually dreading the whole idea of having a social gathering for the holidays? Going to one or hosting one, the stress is all the same with the current pandemic guidelines that are in effect. It sounds so crazy to have to limit contact with your extended family in your own home! My advice to you here is to use common sense. You can still have social distancing, clean hands, and exercise a common courtesy of not coming if you’ve been sick, or are not feeling well.
What’s my health strategy? I believe in keeping the immune system strong, so I use Echinacea Premium daily! All of my family members are getting a bottle for Christmas. Give the gift of health! They will appreciate it so much!
What to avoid? I know that tis the season for sugar, but avoiding overindulgence and staying on track with your healthy lifestyle choices is probably the best strategy!
A sugar-free friendly version of traditional cranberry sauce
Traditional cranberry sauce calls for a ton of sugar. Here’s a healthier spin on a classic Thanksgiving side without the extra high.
I hope these tips help you navigate social gatherings and the holiday season with more ease and peace of mind. Remember, prioritize your safety and the well-being of your loved ones. If you need further guidance or support, don’t hesitate to schedule a session with me. Together, we can make this holiday season a memorable and joyful one. Happy holidays!
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Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.