Yes, I said it VAGINA! 🙊 Ladies, perimenopause is NO JOKE! The ‘change’ is hard and frankly just downright MEAN! The weight gain, the crappy mood, hot flashes, night sweats, breast tenderness, lack of sex drive, vaginal atrophy, and did I mention CRAPPY MOOD? Wow!
Well, fear not ladies! I can help guide you through the entire process NATURALLY! I’ve successfully navigated my way through all the things, and I feel great now. I didn’t feel so good there for a bit though and I thought I was going to have to live my life in hot yoga clothes.
The #1 thing that must be addressed immediately through this process is adrenal health. Taking Adrenal Complex was a game changer!
Some of the other Standard Process & MediHerb products that I love for this cruel perimenopause process are as follows:
Some other items that are great and available in my office are:
I also found that avoiding chocolate, oranges and red wine helped with the histamine response which then helped my sleep. Sorry if we’re not friends now that I said that, but it’s true. I gave up wine. If I drink it, I know the consequences. SWEATY BETTY! 🥵
Other high histamine foods to avoid would be:
Now on to that vaginal atrophy…. Did you know that you make your own fennel oil to apply directly to the vagina for relief? Here’s how:
I hope this helps! You can always book a session with me directly to get a custom-tailored herbal protocol for your hormonal needs.
Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.