The Hospital Experience I haven’t been to a hospital, much less an ER in over 20 years! Part of my waiting so long to even go to the hospital was because I didn’t know how! I remember Jeff went to the ER for a kidney stone year before last and so we decided to take […]

Ugly Sick Symptoms Imagine standing buck naked waiting for the shower water to heat up so you can climb in. Then all of a sudden a ton of bricks hits you at that moment and you have uncontrollable shaking and instant body pain that makes the shower spray feel like needles piercing your skin. Little […]

This lovely recipe was found by my dear friend and ex sous chef from my days at Azna Gluten Free! He was a cranky man, hated that I made him do gluten-free and vegan food and baked goods all day every day.  But he loved me and gracefully accepted the challenge. Fast forward 13 years […]

As most of you know, I am the healthiest person on the planet! How the hell did I get COVID?! I managed to go all year, even seeing people safely in my office, without getting sick.  I continued to be very busy too! COVID didn’t stop my regular day-to-day operations. I have an incredibly modulated immune […]

How many times have you decided to turn a new leaf and start something healthy for yourself only to be sabotaged by your family, significant other, and/or friends? It’s hard enough when you sabotage yourself, but now you have all of this outside influence trying to de-rail your efforts! Or calling you ‘crazy’ because gluten […]

I have a busy lifestyle! I love doing my cleanse, but I still have to cook for my family, who mind you are not doing the cleanse and have no interest in eating a ton of chopped vegetables every day!  I find it easier for me to use my foodservice partners like Daily Harvest and […]

It’s that time of year again! Pulling yourself up by the bootstraps and getting ‘Back on Plan’. Sound familiar? Everyone seems to find their motivation at the first of the year, and there is nothing wrong with that! But how do we keep that momentum going and adopt it as an actual lifestyle change? Take […]

It’s a brand-new year! Time to put 2020 behind you and flush it from your system! What better way than a Standard Process 21 Day Purification! Maybe a 10 Day Detox fits your lifestyle better, or perhaps a full 28 Day Detox? I have so many options and I can help you customize your cleansing […]

Have you noticed that you’re sputtering out of energy? Is it the first thing in the morning thing? Or a 3:00 pm daily occurrence? Is it after meals or the minute you sit down on the couch and TRY to watch TV? If you find you have a slow start in the morning, you may […]

It’s that time of year again! This holiday season is full of all kinds of pitfalls and challenges, let’s not make it more complicated by trying to stay on track with your food choices. Here are a few of my favorite ideas to help guide you into a successful and healthy holiday meal. Turkey 🦃 […]