Inspired Living Blog

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It’s that time of year again! Pulling yourself up by the bootstraps and getting ‘Back on Plan’. Sound familiar? Everyone seems to find their motivation at the first of the year, and there is nothing wrong with that! But how do we keep that momentum going and adopt it as an actual lifestyle change? Take […]

What to Expect When Switching to Clean Eating

selective focus photography of vegetable shake on brown wood board

Health

It’s a brand-new year! Time to put 2020 behind you and flush it from your system! What better way than a Standard Process 21 Day Purification! Maybe a 10 Day Detox fits your lifestyle better, or perhaps a full 28 Day Detox? I have so many options and I can help you customize your cleansing […]

Out with the old… cleanse in the new!

healthy red lifestyle fruit

Wellness

Have you noticed that you’re sputtering out of energy? Is it the first thing in the morning thing? Or a 3:00 pm daily occurrence? Is it after meals or the minute you sit down on the couch and TRY to watch TV? If you find you have a slow start in the morning, you may […]

Managing Low Energy

woman leaning on table

Health

It’s that time of year again! This holiday season is full of all kinds of pitfalls and challenges, let’s not make it more complicated by trying to stay on track with your food choices. Here are a few of my favorite ideas to help guide you into a successful and healthy holiday meal. Turkey 🦃 […]

How to Have a Healthy and Happy Thanksgiving

Recipes

The holiday season is here! How many of us are actually dreading the whole idea of having a social gathering? Going to one or hosting one, the stress is all the same with the current pandemic guidelines that are in effect. It sounds so crazy to have to limit contact with your extended family in […]

Handling Social Gatherings and the Holidays

family doing a thanksgiving toasts

Recipes

I remember back to the bakery days at Azna Gluten-Free, and every year I would make my way over to Anaheim, CA for the Expo West. It was always great to see old friends in the industry and find new and exciting products and ingredients that I could use to create new and exciting things […]

My Favorite Non-Toxic Skin Care Products

Wellness

Halloween is just around the corner… SUGAR The candy bowl, the excess alcohol, and sweet treats brought to the office. Making cookies with the kids. You know all the things… Thanksgiving is up next… SUGAR The pies, baked goods, alcoholic beverages, and great wine! Friends, family, and the awkwardness of the gathering in 2020 making […]

The Approaching Holidays and Sugar

blur candies close up confectionery

Health

Were you one of the unfortunate people to get hit with a nasty virus this year? How about chronic Lyme Disease? EBV? Any one of these can have a lasting effect on your health, leaving you with a lifetime of post-viral symptoms. Who knew that some of the symptoms that have become a way of […]

Post-Viral Fatigue Syndrome

alone bed bedroom blur

Health

Did you know that medications like Benadryl, Claritin, Allegra, and Zyrtec block histamine 2 receptors? Of course, that’s how they work! Medical trial evidence suggests that Histamine blockers come with a price tag to your long-range health. Symptoms associated include sedation, arrhythmia/tachycardia, nausea, headaches, PPI associated pneumonia, watery diarrhea, bone pain, onset of Osteopenia, Osteoporosis, […]

Are you still taking OTC allergy medications?

Health

Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough. So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria! Here […]

Hey! You calling me fat?

Health

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