Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough.
So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria!
Here are a few of my top favorites!
There are so many really great products to choose from! I have the best, cleanest Omega Oils to be paired to your personal protocol needs. Cod Liver Oil is my personal favorite, but I have some that thrive best on the Calamari Oil Liquid paired with Black Currant Seed Oil. Some do well with Tuna Omega and Wheat Germ Oil.
For the ladies seeking premenstrual support, Evening Primrose Oil combined with Chaste Tree is amazing. The possibilities for combinations are endless! No need to guess anymore. I now offer the Omega 3 Index Test, or I can perform a muscle test for you in the office.
It’s important to address good fats as one of the many layers of nutrition that need attention. If you want to get yourself on track before the holidays, contact me today to schedule an appointment!
