Everyone needs good fat. The brain depends on it! Even if you’re eating the right foods for your fat profile, it may not be enough.
So, what are your options for supplementation? Keeping in mind that sustainable sourcing, pure and properly tested oils and ZERO rancidity are a must to even meet the criteria!
Here are a few of my top favorites!
There are so many really great products to choose from! I have the best, cleanest Omega Oils to be paired to your personal protocol needs. Cod Liver Oil is my personal favorite, but I have some that thrive best on the Calamari Oil Liquid paired with Black Currant Seed Oil. Some do well with Tuna Omega and Wheat Germ Oil.
Evening Primrose Oil is amazing for my ladies needing premenstrual support when used with Chaste Tree. The combinations are endless! No need to guess, I now have the Omega 3 Index Test, or I can muscle test you in the office.
Good fats are just one of the many layers of nutrition that must be addressed. Contact me today for an appointment to get yourself on track before the holidays!
Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.