Managing Low Energy

Have you noticed that you’re sputtering out of energy? Is it the first thing in the morning thing? Or a 3:00 pm daily occurrence? Is it after meals or the minute you sit down on the couch and TRY to watch TV?

If you find you have a slow start in the morning, you may be experiencing parasympathetic dominance. This will result in sluggishness, an alkaline system that is in need of HCL (stomach acids). Chances are you have food sensitivities too… Zypan is my favorite product for correcting this issue. I also love Cal-Amo, Zymex, and Antronex (for histamines). 

Feeling sluggish after eating is poor protein metabolism, and Zypan solves that problem too! We can also look at sugar handling, but that’s a whole other thing.

That 3:00 pm crash is almost always a sign of adrenal crash! Do you find yourself wanting coffee, a sugary snack, or a fat nap at 3:00 pm? Some of my favorite products for hypo adrenal issues are Drenamin, Drenatrophin PMG, Adrenal Desiccated, and Adrenal Complex.

Now that good old sit down on the couch and fall asleep is just pure mental exhaustion! I find that Gingko Forte whips that brain right into shape!

And of course, you can always add in a side of the athletic performance, mental clarity herbs that I fondly refer to as nature’s crack… Rhodiola & Ginseng!

There is A LOT to considering a symptom of ‘low energy’. I’m happy to help take the guesswork out of it for you, contact me for your session today!

Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.

Dawna Weiss, PMP, CN

Founded by clinical nutritionist, body-talk practitioner, and herbalist, Dawna Rider-Weiss, Inspired Living aligns your mind, body, and soul by delivering a scientific, clinical approach to food and herbs with an ancient but modern process for applying spiritual practices in everyday life. Schedule a session with Dawna by texting (916) 761-8431.

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