What are the top 10 things that need to be addressed when you are serious about healing your body? I mean really serious, no more yo-yo dieting, no more debilitating symptoms, and autoimmune disease!
Disease cannot live in alkaline environment. You need to acidify the gut, balance the pH and stop assaulting your body with the wrong foods. This is always going to be #1. Stop the inflammatory antagonists in their tracks! Once you stop the assault on your body, you can now move into healing.
The musculoskeletal system must be in alignment if you really plan to live a long healthy life. If your cervical spine is out of alignment, you will always struggle with maintaining good health. Allergies will always be a problem and pain will plague you.
The muscles, ligaments and tendons must hold the musculoskeletal system in place, and keep you moving. Who doesn’t love a great massage? I’m telling you it’s necessary so there you go! 😉 You have permission!
I know the thought of needles scare the crap out of some people, myself included. But I’m telling you the tiny needles they use in acupuncture DON’T HURT! It’s probably one of the most delicious ways to relax and reset the body!
Make sure you are getting 7-9 hours of sleep daily! The body needs to heal and regenerate!
You need good hydration and proper lymph system function to get toxins out and to support cellular integrity.
MOVE YOUR ASS! Your body movement will improve your sleep, mood, and heart health. Your lymph system will thank you!
Where are you at in life? We all have hormonal ups and downs, and this is such an important aspect to your overall well being. Regardless if you are a man, woman, teenager, menopausal, premenstrual or surgically altered. Hormones are a BIG DEAL!
How do you live! Are you happy and walking in daily gratitude? Or are you negative and pissed about everything?! Do you eat clean and meal plan or do you eat crappy? Do you drink too much, sit on the couch all day? Or are you up and go about your day with a plan, with purpose?
Everyone needs a colon cleanse! Get that crap from 1972 out of your body! Often done seasonally to refresh and reset your colon. Nothing is better that a great poop! 💩
I’m here to tell you that just cleaning up your diet is just the tip of the iceberg. You’ve stopped the inflammatory antagonists from entering again, but now you have to clean house! Everyone has different damage and needs personalized direction and healing protocol; I can help you with that!
Need help figuring out where to go, what to do next to repair the damage? Contact me for an appointment and I’ll be happy to be your Wellness Director. 📲 (916) 761-8431
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Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.