How many of you like traveling, but you have special dietary needs and/or restrictions? Staying safe on the road is a lot easier than you think! Here are some tips to keep in mind when dining on the road!
01. Ask the server or chef
Did you know that most restaurants will accommodate a gluten-free, dairy-free diet if you ask?
Start by asking if they have a gluten-free menu. A lot of places will either have a dedicated menu for food allergies or they’ll indicate it right on the menu. Check the menu for symbols stating gluten-free, vegan, etc.. Sometimes at the bottom, they will tell you what they can accommodate.
Be warned! You can always tell if your server is educated when it comes to dietary restrictions by that look on their face when you ask. If you get that deer-in-the-headlights look, run!
Most servers these days will go check with the chef, so it’s pretty safe out there. And remember at those higher-end restaurants, the chef is almost always willing to accommodate your needs.
02. Build a safe meal
You can look at the main entrées that they offer on the menu and pretty much pick and choose your own meal. Perhaps there are mashed potatoes with salmon and green beans with fried chicken. Ask for the salmon with green beans!
03. Choose a healthy beverage
Choosing a healthy beverage is also part of the plan. Remember water with lemon is always great. If you’re going to do an adult beverage stay away from beer! Perhaps wine, Tito’s vodka, or tequila is always safe. 😉 You can always ask your bartender what alcohol is gluten-free, or you can Google that too!
04. When in doubt, pack your own food
If you’re traveling by car, that’s super easy! You can always pack your own lunch with road snacks in a cooler! Some of my favorites are Simple Mills crackers, apples, gluten-free organic free-range lunch meat, dairy-free cheese choices, nuts, etc.. These options will keep your belly full and away from temptation at the mini-mart.
If you’re someone who loves traveling but faces dietary restrictions or special dietary needs, don’t worry! With these tips, dining out while on the road can be a breeze. Remember to communicate with your server or chef, build a safe meal by customizing options, choose healthy beverages, and always have a backup plan by packing your own food. Stay safe and enjoy your travels! If you need further guidance or assistance in managing your dietary needs while traveling, schedule a session with me today.
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Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.
