Navigating your life with special dietary needs and/or wants is a tough gig. It’s a very delicate balance between doing all the things in life around food and staying on plan. We want to go to the events, eat the pizza, drink the beer, have the sweets, etc. but then we feel like crap. So then maybe we low-key throw a tantrum and feel like we can’t eat ANYTHING at all!
Finding the bridge to the forbidden side is really the key. You can still go out and do the things, just stay in your lane. Practice good communication skills with your server, make eye contact, and pay attention to what comes out when your food finally arrives. You can always ask for gluten-free/dairy-free options if they are not already marked on the menu. Most places these days are very clearly marked, and most servers are very knowledgeable about your needs. You just need to ask.
Here are some of my go-to items to get out of trouble:
You may only need one, all, or some of them! Some are supplements and some are actual treatments. You can contact me, and I’m happy to muscle test your best formula for you.
If you’re struggling with cross-contamination, or symptoms that are super strong and you just can’t shake off, contact me! Sometimes a fresh set of eyes looking at your daily behaviors can find a hidden element you didn’t even know was contaminating you. Let’s work together and get you back on track.
Medical Disclaimer: What I’ve shared with you here is not intended to be a substitute for a medical diagnosis or treatment of any medical condition. Always seek the advice of your physician with any questions you may have regarding your own medical conditions.