I motivate you to use the arrival of Spring as an opportunity to ‘clean house’, both literally and metaphorically. I argue that decluttering your environment can improve your finances and physical health. I also encourage you to examine your dietary habits, emotional state, and relationships, suggesting that these aspects can contribute to your overall wellbeing. I offer my assistance in this self-improvement journey.
The author emphasizes that beauty is radiated from within, affected by our diet, lifestyle, and self-love. The post mentions the harm of consuming wine, cheese, and bread in excess. To maintain youthfulness, it’s recommended to find and eliminate trigger foods and introduce healthier alternatives. The article also promotes facial rejuvenation through acupuncture, mentioning a professional practitioner, Miero Park. Additionally, it highlights skincare products from Annmarie Gianni, currently available at a discount.
Snacking is an important part of maintaining a healthy lifestyle, and it becomes even better when you choose healthier snack options. In this article, I want to share with you my four favorite gluten-free snacks that not only taste delicious but also provide essential nutrients and benefits. Whether you’re looking for something crunchy, savory, or […]
The post recommends SP Complete Dairy Free shake mix as a healthy option for toddlers. The author asserts the shake is well-liked by children and can be made with various smoothie recipes to provide crucial nutrients. A personal anecdote demonstrates its effectiveness in transitioning a toddler off formula/bottles. The writer includes a promotional code and suggests a consultation for further personalized wellness strategies.
After an early hospital discharge, the narrator embarked on a journey to full recovery while still observing quarantine measures and undertaking a still-confidential botanical remedy trial. They remained on prescription medication, especially a blood thinner advised by their primary MD. Changing lifestyle habits, the narrator also turned back to favored supplements and herbs, and engaged in COVID-specific yoga and breathwork sessions, under the guidance of a certified Yoga instructor, to regain strength lost to the virus.
The author recalls her experience battling with COVID-19 that had gotten severe, warranting her to visit a hospital for the first time in 20 years. She mentions her admission to Mercy Hospital of Folsom, then to Sierra Nevada Memorial Hospital due to bed scarcity, the rigorous treatment, and a botanical nasal oil that vastly improved her condition. Following a less than expected hospital stay, she was allowed to return home. The medical staff were commended for their exceptional service.
Dawna describes her severe bout with COVID-19, starting with the initial flu-like symptoms and the onset of a serious immune overreaction called a cytokine storm. Despite testing positive for COVID-19 and experiencing extreme breathing difficulties, she delayed going to the emergency room. Upon her eventual hospital admission, she was placed in a code room with a ventilator, a symbol of her critical condition. The continuation of her story will be detailed in her next blog post.
As a gluten-free and wellness enthusiast, I stumbled upon a delightful recipe for Savory Quinoa Muffins. Created by my talented ex-sous chef, these muffins are filled with nutritious ingredients like quinoa, red onions, and fresh cilantro. Perfectly paired with asparagus and grass-fed beef, these gluten-free delights are sure to satisfy both taste buds and health goals.
