Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

Must-Reads

Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

What To Expect In a Nutritional Session

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Series

My COVID Journey – Part 1

As the self-proclaimed healthiest person on the planet, I never expected to contract COVID. But a simple kiss from my husband changed everything. From near-death to recovery, join me on my incredible COVID journey and discover the solutions that helped me overcome this challenging experience. Get ready to be inspired and find strength in your own health journey.

Health

Getting Support From Your Loved Ones

Are you tired of your loved ones sabotaging your healthy lifestyle? Learn how to navigate their reactions and get the support you need. Find out how to lead by example and inspire others to join you on your journey to vitality and wellness. Discover the secrets to success in this blog post.

Wellness

Simplify Your Cleanse with Daily Harvest and Methodology

As a busy individual, simplify your cleanse with foodservice partners Daily Harvest and Methodology. Indulge in delicious vegan meals and gourmet options while managing your busy lifestyle. Enjoy clean eating and healthy meals delivered right to your door. Experience convenience and taste with Daily Harvest and Methodology.

selective focus photography of vegetable shake on brown wood board

Health

What to Expect When Switching to Clean Eating

Are you ready to make a lifestyle change? Switching to clean eating can have amazing benefits for your body and overall well-being. Discover how it can improve your digestion, sleep, and even help you shed some water weight. Start your clean eating journey today and experience the difference it can make in your life!

healthy red lifestyle fruit

Wellness

Out with the old… cleanse in the new!

Start the new year off right with a cleansing plan tailored just for you! Flush out the old and make room for positive changes in your life. Discover the power of purification and detoxification to improve your health and well-being. Click to learn more about our customizable cleansing options and begin your journey today!

woman leaning on table

Health

Managing Low Energy

Are you feeling constantly drained and exhausted? Discover powerful solutions and natural remedies to skyrocket your energy levels. Say goodbye to sluggishness and hello to boundless vitality. Unlock the secrets to recharging your body and mind. Click now to reclaim your energy and transform your life.

Nutrition

How to Have a Healthy and Happy Thanksgiving

Get ready for a healthier and happier Thanksgiving! Join me as I share practical tips and delicious recipes to make your holiday meal a success. From organic turkeys to gluten-free gravy, we’ll cover it all. Don’t miss out on this ultimate guide to a joyful Thanksgiving feast!

family doing a thanksgiving toasts

Nutrition

Handling Social Gatherings and the Holidays

Are you dreading social gatherings and the holidays? Learn how to navigate them safely and stress-free with these expert tips. Plus, discover a healthier cranberry sauce recipe to enjoy guilt-free. Click here for a memorable and joyful holiday season.

Let’s get you in my chair and get to the root cause of what’s ailing you! Now is the time for you to live your HIGHEST POTENTIAL without limitations!

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