Even done occasionally, consuming dairy is highly inflammatory. Here’s what you need to know about going dairy-free in my part two of three series on going gluten, dairy, and sugar free.

Read the first series of three on a beginner’s guide to making dietary changes starting with going gluten-free.

In this post, learn how to navigate festive events like Cinco de Mayo while dealing with celiac disease. From clean and safe local spots to tequila as a medicinal remedy, discover tips and tricks to have fun while treading carefully.

Why is reading a food label so difficult? Truth in labeling is sketchy, and manufacturers often hide unhealthy ingredients. Skip the nutritional facts label and go straight to the ingredients label to rule out offenders. Learn about serving sizes and consider if it’s worth consuming the whole box. Need help with packaged foods? Let’s get you in my chair for a session to find safe and yummy options.

Are you addicted to sugar? Discover the hidden dangers of sugar addiction and learn how to break free from its grip. Find out the surprising ways sugar sneaks into your diet and explore healthier alternatives. Kickstart your journey to a sugar-free life today!

As a participant in the 21 Day Purification, I’ve witnessed incredible transformations in myself and my clients. This cleanse not only helps with weight loss and healthier habits but also clears out toxic relationships and invites in nurturing connections. By making space for joy and balance, you’ll attract the love, friendship, and respect you deserve. Experience the power of cleansing from the inside out and discover surprising results that will leave you amazed.

As a traveler with special dietary needs, taking control of my dining experiences is crucial. Pre-planning, effective communication, and making safe choices are key. I’ve learned to let go of ego and stand up for myself. With a protein and veggie combination, I feel safe, avoiding potential gluten and dairy traps. Being prepared with digestive aids ensures a smoother journey. Happy travels and enjoy the adventure!

Did you know that coffee is considered medicinal? Now I’m not talking about Starbucks sugar-laden-fat-having-stupid-expensive kind of coffee, I’m talking about a nice whole roasted organic fair-trade bean. Not conventional coffee either, which can be full of pesticides, synthetic fertilizers, herbicides, fungicides, and insecticides. Granted, coffee (especially good coffee) can be expensive, but worth it! […]