Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

Must-Reads

Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

What To Expect In a Nutritional Session

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Nutrition

Foods for Wellness Testing

I discovered the key to finally losing weight and feeling great! Find out how Zyto’s Foods for Wellness Testing helped me eliminate reactive foods and improve my overall health. Say goodbye to bad skin, brain fog, and achy joints. Take control of your diet and transform your life today!

Health

The Importance of Chiropractic Care

As someone who had dealt with multiple health issues, including head injuries and celiac disease, I discovered the importance of chiropractic care in my healing journey. In this blog post, I share my personal experiences, the different types of chiropractic approaches, and the supporting products that have helped me on my path to wellness. Find out how chiropractic care can be a game-changer for your overall health and well-being.

Health

How I Solved My Mystery Rash

I finally solved the mystery of my painful, recurring rash. After years of inconclusive tests, I discovered that it was actually a Celiac Disease-related rash called Dermatitis Herpetiformis. In my latest blog post, I share how I found the diagnosis and the steps I took to heal. If you’re struggling with unexplained symptoms, this post is a must-read.

Wellness

10 Ways You Can Heal Your Body

The content advises ten crucial aspects to consider when one is committed to healing their body. These include fixing the diet, chiropractic care, massage therapy, acupuncture, adequate sleep, proper hydration, physical exercise, hormonal balance, lifestyle changes, and colon hydrotherapy. The author emphasizes that it’s not just about altering one’s diet; it necessitates an overall reset of various bodily systems, and they offer their services for personalized guidance.

Health

Post-COVID Hair Loss

The author recounts their struggle with post-COVID symptoms including hair loss. They share a list of seven products they used to regain their health. These include Standard Process Zypan and Cod Liver Oil, Food Grade Biologics products for digestion, hormone balance, eye health, nail and hair growth, Dermatology M Hair Oil, and Kevin Murphy Leave-in Repair Conditioner.

palo santo plate books bed

Spirituality

Mayan Copal & Palo Santo

I prepare my office for the day using the ancient technique of the Mayans. I burn Copal, a sacred resin native to Mexico known for its purifying and medicinal properties, and Holy Wood or Palo Santo from Ecuador, renowned for its calming effects and spiritual significance. This practice creates a calming and purifying environment that is available at my Folsom office, or alternatively in products from Rituals Incense.

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Nutrition

Meal Prep and Plan: Setting Yourself Up for Success

Are you ready to revolutionize your cooking routine and master the art of meal prep? Discover the secrets to successful meal prepping, from making a well-organized shopping list to planning delicious and nutritious meals in advance. Say goodbye to stress and hello to a stress-free week of effortless and healthy eating. Join me on this wellness journey today!

Wellness

How to Stock Your Pantry

Starting a gluten-free, dairy-free, and sugar-free diet involves decluttering your pantry from food items like dry pasta, snacks, canned goods, and anything containing wheat, flour, or added sugar. Restocking should focus on gluten-free baking essentials, sauces and oils, canned beans and tomatoes, and gluten-free dry goods. Additionally, beverages, spices, and herbs are essential. The goal is creating a clean, health-conscious eating lifestyle, ensuring to be prepared even in emergencies or for sudden snack cravings.

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