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Woo Woo: unconventional beliefs regarded as having little or no scientific basis, especially those relating to spirituality, mysticism, or alternative medicine. “some kind of metaphysical woo-woo” Yes of course we need to pay attention to all the conventional health issues too, but what about the WOO!? Sometimes I feel we can get way too distracted […]

Turn Your Woo into WOW

Spiritual Awareness

Who hasn’t noticed the sun shining outside and the hint of Spring in the air? Have you also noticed during the shelter in place for the last year that you have piles of shit accumulating all over your house?! Yeah, I noticed that too. For those of you OCD cleaners out there who scrubbed every […]

Spring Cleaning Weight Loss

Spiritual Awareness, Wellness

Have you ever noticed how puffy your eyes are after a night of too much wine, cheese, and bread? Those lovely lines across your forehead, and of course the ‘11’. Do you furrow your brow in disappointment? Have you tried Botox, or maybe even considered plastic surgery? I have! And I’m going to tell you […]

Anti-Aging Inspired Living Style!

Wellness

Snacking is healthy when you make it a healthy snack. Here are some of my favorites! Macambo Bean Have you ever heard of a Macambo Bean? Me either! Until a lovely client brought me this bottle of beans to try, and I have to tell you it hit the mark! On the label, it says […]

My 4 Favorite Gluten-Free Snacks

photo of variety of fresh fruits and vegetables

Health

Did you know that you can feed your toddler the SP Complete Dairy Free shake mix? This is one of my most favorite shake mixes in the Standard Process line! Turns out that the innate healing wisdom of your child will know that this is an amazing product for them and automatically gravitate towards it. […]

Toddlers Should Drink Their Dirt Shake

Wellness

The Road to Recovery I may have gotten out of the hospital 8 days earlier than I should have, but I still needed another 7 days in quarantine at home. I was still taking the mystery botanical remedy (which the trial isn’t over yet) I’ll post details once I’m able. It’s all still very hush-hush, […]

My COVID Journey – Part 4

Health, Wellness

The Hospital Experience I haven’t been to a hospital, much less an ER in over 20 years! Part of my waiting so long to even go to the hospital was because I didn’t know how! I remember Jeff went to the ER for a kidney stone year before last and so we decided to take […]

My COVID Journey – Part 3

medical stethoscope and mask composed with red foiled chocolate hearts

Wellness

Ugly Sick Symptoms Imagine standing buck naked waiting for the shower water to heat up so you can climb in. Then all of a sudden a ton of bricks hits you at that moment and you have uncontrollable shaking and instant body pain that makes the shower spray feel like needles piercing your skin. Little […]

My COVID Journey – Part 2

Wellness

This lovely recipe was found by my dear friend and ex sous chef from my days at Azna Gluten Free! He was a cranky man, hated that I made him do gluten-free and vegan food and baked goods all day every day.  But he loved me and gracefully accepted the challenge. Fast forward 13 years […]

Savory Quinoa Muffins

Savory Quinoa Muffins

Recipes

As most of you know, I am the healthiest person on the planet! How the hell did I get COVID?! I managed to go all year, even seeing people safely in my office, without getting sick.  I continued to be very busy too! COVID didn’t stop my regular day-to-day operations. I have an incredibly modulated immune […]

My COVID Journey – Part 1

Wellness

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