Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

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Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

What To Expect In a Nutritional Session

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Nutrition

Traveling with Special Dietary Needs

As a traveler with special dietary needs, taking control of my dining experiences is crucial. Pre-planning, effective communication, and making safe choices are key. I’ve learned to let go of ego and stand up for myself. With a protein and veggie combination, I feel safe, avoiding potential gluten and dairy traps. Being prepared with digestive aids ensures a smoother journey. Happy travels and enjoy the adventure!

Wellness

The Importance of a Time Out

In the hustle and bustle of everyday life, we often forget to take a break and recharge. Discover the importance of a time out and how it can benefit your overall well-being. Join me on a journey of self-care, relaxation, and finding happiness through a much-needed vacation. Let’s prioritize ourselves and create unforgettable memories. Are you ready for a transformative experience?

Health

Prepping for the New Cold Season

As the new cold season approaches, it’s important to be proactive in protecting our health. Discover immune system support and proactive herbs that can help you stay healthy during this time. From Echinacea Premium to Broncafect, explore natural ways to boost your immunity and maintain a healthy respiratory tract. Take charge of your well-being and prioritize your health this season.

Nutrition

Dairy and Sugar Alternatives for Your Coffee

Did you know that coffee is considered medicinal? Now I’m not talking about Starbucks sugar-laden-fat-having-stupid-expensive kind of coffee, I’m talking about a nice whole roasted organic fair-trade bean. Not conventional coffee either, which can be full of pesticides, synthetic fertilizers, herbicides, fungicides, and insecticides. Granted, coffee (especially good coffee) can be expensive, but worth it! […]

Health

How I Was Diagnosed with Celiac Disease

Learn more about what to avoid if you’ve cut wheat/gluten from your diet but you’re still not feeling right. You may have celiac disease.

Health

New Botanical Technology for Herpes

As someone who has worked with clients dealing with herpes, I’ve seen remarkable results in reducing breakouts and their severity. By focusing on diet, lifestyle, and targeted treatments, we can make a significant difference. Join the Herp B Gone Clinical Trial today and discover how this new botanical technology is revolutionizing herpes cases. Experience Inspired Living and say goodbye to the discomfort of herpes.

forest trees smoke fog

Health

Where There’s Fire, There’s Toxic Smoke

As the devastating fires rage across California, the toxic smoke permeates the air, infiltrating our homes and affecting our health. Discover effective lung support products and custom protocols for respiratory issues caused by the smoke. Find out how you can heal and protect your lungs from the harmful effects of the toxic smoke. Take action now and breathe easier.

Health

My Recommended Pregnancy Protocol

As a mother, I understand the challenges of pregnancy and the importance of nourishing our bodies. Discover how Standard Process products helped me overcome nausea, optimize my nutrition, and navigate postpartum with ease. Prepare your body for a healthy pregnancy and unlock the potential of your little superhuman.

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