In this article, I emphasize the importance of gut health and how it affects every aspect of our lives. I discuss the gut-brain axis, the importance of a healthy diet, and the need to take action to address gut health issues.

As I write this, I realize that there has really been a lot of work that has been put into my evolutionary progress. This healing transformation work and self-care have left me feeling better, looking younger, and 35 lbs lighter (and still counting). I have tackled trauma and disease at all levels. Balancing and managing […]

I welcome you to have a peek into module 1 of 3 of my gluten-free, dairy-free baking classes. We’ll discuss all the things on how to set yourself up for gluten-free/dairy-free baking successes and wins.

The turtle is the theme for this year’s healing journeys and retreats. Interested in launching yourself up to the next level with a magical journey with the Sea Turtle?

Learn more about the various weight loss strategies and what I call my perfect 10 observations.

Life as you know it isn’t over, it’s just changing – for the better! Here are my tips for staying in your lane while being social, especially during football season.

Discover the power of incorporating the woo into your daily health routine. Learn how to manifest what you truly desire, create an altar that aligns with your intentions, and unlock the magic of spiritual practices. Join me on a journey to embrace a higher vibrational frequency and attract a tribe of like-minded individuals. Are you ready to unleash your inner pink llama?

What if I told you that you are coating your magnificence with a lead blanket of kryptonite and poisoning your beautiful God-given gifts?