Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

Must-Reads

Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

What To Expect In a Nutritional Session

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Spirituality

Surviving the Holidays When Mercury is in Retrograde

This time of the year can be not so merry, not so happy for some. Sometimes there are triggers that cause people great sadness and depression during the holidays. The smell in the air, the hustle and bustle of the people out and about. How about the new stress and fear around COVID and gatherings? […]

Nutrition

Your Best Cleanse for 2023

It’s time to get this new year off to a clean start! What better way than to get on board with the 21 Day Purification or maybe the 28 Day Detox Challenge.

Lifestyle, Wellness

Healing Holiday Gift Guide

Holidays can be a tough time for some people for many different reasons. Give a gift from the heart for the heart.

Spirituality

Contemporary Shaman, High Priestess, and Chieftain

How about a new and different perspective and approach to your health and healing journey? Learn more more about my multi prong approach that encompasses Shamanism, and my birth right as a Chieftain and High Priestess to guide your healing and integration process.

woman playing with toy blocks with son

Wellness

Did You Know I Work with Children and Teens?

I work with special needs children, gifted children, angry traumatized children, teenagers, and even the children who haven’t arrived yet. Here are a few of my success stories.

a small shell with with a stick of palo santo and sage in it

Spirituality

How to Survive Mercury in Retrograde

My survival guide for moving through this crazy backwards energy.

Nutrition

A Beginner’s Guide to Going Sugar-Free

The dirty truth about sugar in my third and final blog post in my series on going gluten, dairy, and sugar free.

food on brown board

Nutrition

A Beginner’s Guide to Going Dairy-Free

Even done occasionally, consuming dairy is highly inflammatory. Here’s what you need to know about going dairy-free in my part two of three series on going gluten, dairy, and sugar free.

Let’s get you in my chair and get to the root cause of what’s ailing you! Now is the time for you to live your HIGHEST POTENTIAL without limitations!

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