Hi, I'm Dawna!

Clinical Nutritionist, body-talk practitioner, and medical herbalist based in Folsom, CA but working with clients around the globe.

Must-Reads

Strategic Food Plan

How to Stock Your Pantry

Why I Recommend Going Gluten-Free, Dairy-Free, and Sugar-Free

What To Expect In a Nutritional Session

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Health

Superbugs & Mycotoxins

Read more about my journey with the discovery and death of my superbugs and mycotoxins.

Nutrition

Self-Care & Nurturing Relationships With a Cleanse

As a participant in the 21 Day Purification, I’ve witnessed incredible transformations in myself and my clients. This cleanse not only helps with weight loss and healthier habits but also clears out toxic relationships and invites in nurturing connections. By making space for joy and balance, you’ll attract the love, friendship, and respect you deserve. Experience the power of cleansing from the inside out and discover surprising results that will leave you amazed.

Lifestyle

Understanding the Rules of Your Life Path

Are you tired of that little voice inside your head that sometimes holds you back? Discover the Spiritual Rules that helped me overcome self-sabotage and find clarity in my life. Let me guide you on a journey to achieve your goals and get your life back on track. Take the first step now!

Spirituality

Dealing with Holiday Sadness

The holiday season used to bring me deep sadness and despair, until I decided to reprogram it into joy and bliss. Discover how I transformed my holiday blues into a season of happiness and find tips and supplements to help you do the same. Schedule a session today and start living inspired!

Nutrition

Traveling with Special Dietary Needs

As a traveler with special dietary needs, taking control of my dining experiences is crucial. Pre-planning, effective communication, and making safe choices are key. I’ve learned to let go of ego and stand up for myself. With a protein and veggie combination, I feel safe, avoiding potential gluten and dairy traps. Being prepared with digestive aids ensures a smoother journey. Happy travels and enjoy the adventure!

Wellness

The Importance of a Time Out

In the hustle and bustle of everyday life, we often forget to take a break and recharge. Discover the importance of a time out and how it can benefit your overall well-being. Join me on a journey of self-care, relaxation, and finding happiness through a much-needed vacation. Let’s prioritize ourselves and create unforgettable memories. Are you ready for a transformative experience?

Health

Prepping for the New Cold Season

As the new cold season approaches, it’s important to be proactive in protecting our health. Discover immune system support and proactive herbs that can help you stay healthy during this time. From Echinacea Premium to Broncafect, explore natural ways to boost your immunity and maintain a healthy respiratory tract. Take charge of your well-being and prioritize your health this season.

Nutrition

Dairy and Sugar Alternatives for Your Coffee

Did you know that coffee is considered medicinal? Now I’m not talking about Starbucks sugar-laden-fat-having-stupid-expensive kind of coffee, I’m talking about a nice whole roasted organic fair-trade bean. Not conventional coffee either, which can be full of pesticides, synthetic fertilizers, herbicides, fungicides, and insecticides. Granted, coffee (especially good coffee) can be expensive, but worth it! […]

Let’s get you in my chair and get to the root cause of what’s ailing you! Now is the time for you to live your HIGHEST POTENTIAL without limitations!

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